Water makes up around 60% of your body, it helps to keep you functioning on a daily basis and you couldn’t survive without it. Here we list 11 benefits of drinking water as published by pushdoctor.co.uk:

  1. Replaces the water you have lost.
  2. Helps Digestion.
  3. Helps Blood Circulation
  4. Keeps your joints moving.
  5. Increases athletics performance.
  6. Affects focus and concentration.
  7. Beats tiredness.
  8. Encourages you to eat less.
  9. Protects against disease.
  10. Prevents dry skin.
  11. Gets rid of your hangover.

If you’re curious about how much water you should drink or would like more information on the above points please follow: https://www.pushdoctor.co.uk/blog/11-benefits-of-drinking-water-backed-by-doctors